WHAT’S INSIDE

Everything you need to perform at your best, built for first responders, tactical athletes, and whoever wants to live the tough lifestyle.

  • App-Based Training
  • Goals Specific Programming
  • 24/7 Coach Access
  • Performance Tracking
  • Expert-Coached Training
  • Community Chat

  • App-Based Training

    All your sessions, demos, and timers in one app.

  • Firefighter-Specific Programming

    12-week cycles built around real fireground tasks.

  • 24/7 Coach Access

    Message your coach anytime for feedback and adjustments

  • Performance Tracking

    PRs, intensity, and progress all tracked for you.

  • Expert-Coached Training

    Built by firefighters & elite coaches with experience.

  • Brotherhood Community

    Connect with firefighters who train with the same mission.

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4.9/5 RATING - CUSTOMERS LOVE FIREFIGHTNTOUGH

  • Johnathan Callahan

    ★★★★★
    “Hey just wanted to say thanks for improving my fitness. I improved a ton on my department fitness. We do the bruce protocol and last year I did 15 minutes for 15.7 Mets and this year I increased to 19 minutes for 19.8 Mets. Feel pretty damn good about that.”

  • Jesus Ramirez

    ★★★★★
    “Ever since I started this program, I’ve been feeling better both during my tours and at home. This program truly pushes you to become the best version of yourself and shows just how much more capable you really are. I’m grateful for the coaches and all the FFs who push it every single day. Get after it”

  • Kenneth Martin

    ★★★★★
    “I love this PRO program. The work outs have purpose, they’re tough and even the longer days are enjoyable. Access to you and your fast turnaround makes a huge difference. The works outs allow for flexibility for sure, which is huge for me. I started mid cycle, but I definitely already feel the benefits in conditioning and mobility. Power output and stamina have already increased without a doubt. Thank you”

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START YOUR FREE TRIAL

  • FXT $20/MONTH

    FXT comes with
    ★ 5 training days/week (strength, conditioning, circuits)
    ★ Firefighter-specific movement focus
    ★ 12-week cycles + weekly updates
    ★ Warm-ups, cooldowns, and recovery included

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    Perfect for firefighters who want structured independent training.


  • PRO $50/MONTH

    Everything FXT has +
    ★ Advanced programming and detailed notes
    ★ Ongoing Feedback from Real Coaches
    ★ Personalized Plans for Goals or Injuries
    ★ 24/7 Coach Text Support for any questions and more

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    Get hands-on coaching, accountability, and personalized tweaks for maximum results.
START FXT FREE TRIAL – $20/moSTART PRO FREE TRIAL – $50/mo

FAQ's

How is FXT different from other programs?

FIREFIGHTNTOUGH is built by firefighters, for firefighters.

It’s real-world, job-specific programming that builds strength, conditioning, and durability that transfers directly to the fireground. Structured, progressive, and proven, this is how firefighters train to win.

What if I’m a beginner?

FXT is scalable. Whether you’re just starting your fitness journey or already experienced, you’ll find progressions and modifications to match your level.

What equipment do I need?

Required - Dumbbell // Barbell // Squat Rack & Pull Up Bar // Bench // Weight Plates

Recommended - Assault Bike // Row // Sled // Bands // Weighted Vest // Medicine Ball // Box // Bands

How long do the workouts take?

Most sessions can be completed in 45–60 minutes. They’re designed to fit into a busy firefighter’s schedule while still delivering maximum results.

How do I access the programs?

Once you join, you’ll get instant access through TrainHeroic. Download the app and login, you will see the program on your calendar and be able to chat with a coach.

Can I cancel anytime?

Yes, 100% no-hassle cancellation.